Just a little about myself and my own journey as a single woman.....

I realized after many failed relationships that I was choosing toxic people to be in my life - in my friendships, and my romantic relationships. I also was not taking good care of myself - eating crap food, not prioritizing health and wellness, relying on other people to make me healthy and happy. No wonder I was attracting other unhealthy people, if I MYSELF was also living an unhealthy lifestyle.....

After doing much self reflection and my own therapy and health coaching journey, I began thriving as a single woman. I did not look at being single as a curse, but as a blessing - a sacred time to put my holistic well being FIRST before all others. Not in a selfish way, but in SELF CARE, which I realized was ESSENTIAL to my happiness and wellbeing.

I finally experienced true happiness, and I realized that I had wanted this all along, even more than I wanted to be in a relationship. I wanted to know what it felt like to truly LOVE MYSELF. Only then would I be able to attract healthy relationships!