Holistic Healing Library
Do you relate to any of these struggles?
Body
Any type of health issue, such as digestive problems, pain, autoimmune disorder, overweight, brain fog, fatigue, headaches/migraines, etc?
Being told that there's nothing you can do about your medical issue other than pharmaceuticals?
Your symptoms being minimized by your medical professional or being told it's all in your head?
Does your nervous system often go into Fight or Flight, or do you often experience a hightened sense of threat?
Mind
Poor coping skills, such as overeating/emotional eating, smoking, unhealthy relationships, overworking, binge-watching TV or social media?
A traumatic event from your past that continues to affect you emotionally or physically?
Have you ever been told that you are too emotional or sensitive?
Anxiety or depression, feelings of burnout or overwhelm?
Unhealthy patterns of people pleasing, perfectionism, and/or self-sabotage?
Social
Patterns of choosing emotionally immature and self absorbed romantic relationships and friendships?
Poor boundaries where you don’t know how to teach people to treat you properly or when to say no?
Low self-esteem where you look to others for reassurance and approval and not enough to yourself?
Giving too much to others and not enough to yourself?
If you relate to multiple things so far.... check out my Holistic Healing Library!
You are motivated to seek healing, but you don’t know:
How to spot or avoid a toxic person that sucks your energy?
What resources to seek for Health & Wellness?
How to create or maintain healthy habits?
How to process emotions in healthy ways?
How to stop the dysfunctional cycle of choosing unhealthy partners and friendships?
How to set appropriate boundaries?
What is the source of and how to break the deeply rooted patterns of health, mental health, and relationships that don't serve you?
Goals
If you want to:
break the pattern of involvement with self-absorbed, emotionally unavailable people
learn how to spot toxic behaviors quickly
set boundaries around your time, energy, and relationships
eliminate toxins in your home and body
improve your physical, emotional, and spiritual health and experience life on a new level
learn how to process emotions in healthy ways
better understand the root of your unhealthy behaviors, and how to break the patterns
learn how to regulate your nervous system, one that is more resilient to stress
create and maintain healthier habits
prioritize holistic self care
And you don’t want to:
keep repeating the same unhealthy patterns of relationships
continue to repeat unhealthy coping behaviors
continue self-sacrificing time and energy
continue being taken advantage of by toxic people
process emotions in unhealthy ways
continue seeing health practitioners who just prescribe a pill to cover the symptoms without seeking the cause
continue daily life without learning and implementing holistic self care habits
continue daily life in constant Fight or Flight, or even Freeze mode
Holistic Healing Library provides ongoing education, resources, and optional accountability
and support to restore holistic healing....
Mind + Body + Spirit + Relationships = Holistic, meaning "whole"
The overall goal of the Holistic Healing Library is to help motivated adults to learn healthy holistic self-care skills so they can lead well-rounded lives of joy, health, and fulfillment using neuroscience and emotionally based interventions focused on the Mind, Body, Spirit, and Relationships!
About Your Coach
My name is Leah Petrucci, and I am the CEO of dual virtual private practices - a Mental Health Counseling private practice serving Florida residents and a Coaching practice providing Holistic Health & Lifestyle Coaching to anyone anywhere in the world.
I followed a Higher calling to use my life experiences and extensive education to help others like me by creating virtual resources like the Holistic Healing Library to help adults with a variety of physical, mental, spiritual, and relationship issues.
When I first became a Therapist, I didn’t start out with a specialization in co-dependency or chronic pain and health issues until I personally experienced these painful life situations, and I needed my own recovery to regain my life and purpose.
I wanted to understand why I repeated unhealthy patterns in relationships, so I did a deep dive into the study of Narcissism and Co-Dependency.
I also wanted to learn more about Holistic Health and Wellness after I experienced several chronic health issues, so I dedicated my spare time to learning about Toxin Elimination strategies both for myself and to help my clients make lifestyle changes.
Leah Petrucci, LMHC, CIMHP
Leah Petrucci, LMHC, CIMHP
Licensed Mental Health Counselor
Certified Spiritually Integrated Therapist
Holistic Health & Lifestyle Coach
Certified Integrative Mental Health Professional
My role is to help motivated adults to learn healthy holistic self-care skills so they can lead lives of joy, health, and fulfillment using flexible neuroscience based interventions focused on the mind, body, spirit, and relationships.
I offer Group and 1:1 services through both my Counseling and Coaching practices to help people recover from various health, mental, spiritual, and relationship issues.
Visit my webpage for more details about my areas of specialization - https://www.leahpetrucci.com
Holistic Healing Highway
Unhealthy lifestyle patterns didn’t happen overnight, and unfortunately, they can’t be undone overnight. Some dysfunctional patterns happened as early as childhood and continue to affect us into adulthoodunless properly addressed.
But I’ve got you covered in this monthly virtual resource, where you will receive ongoing Psychological Education, along with Expert Resources, and optional Step-By-Step Coaching on how to move forward through these holistic milestones:
1
Trauma
2
SAFE-T
3
Mental Health
4
Physical Health
5
Spirituality
6
Relationships
Holistic Healing Library
HERE IS WHAT THE EDUCATION WILL TEACH YOU
New content released every month in a drip fashion
1 - Trauma
Psychological education about different types and treatments of Trauma and how it affects the Mind, Body, Spirit, & Relationships
2 - SAFE-T Protocol
What each letter stands for and how to implement each one to achieve holistic healing for the Mind, Body, Spirit & Relationships
3 - Healing the Mind
How to heal the mind using Mindfulness, Self Love, Limiting Belief Work, Grounding Techniques, Vagus Nerve Toning, Tapping, Meditation, Visualization, Emotion Regulation
4 - Healing the Body
How to heal the body using Nutrition, Hydration, Movement, Sleep Hygiene, Vagus Nerve Toning, Functional Medicine, Toxin Elimination, Somatics
5 - Healing the Spirit
Different options for spiritual practices and how our view of a Higher Power can affect our holistic health
6 - Healing Relationships
How to identify and manage toxic people, and how to build and navigate healthy friendships and romantic connections
Bonuses
Bonus #1
Discounted 1:1 Coaching Packages
Bonus # 2
Free 60 Min 1:1
Virtual Coaching Session
Program Value (monthly)
Holistic Healing Library
1:1 Onboarding Session
=$100
=$150
Total Value (Monthly) = $150
*You are not going to pay this!
If you’re ready to access an ongoing library of Holistic education and resources to transform your life.....
FOR ONLY $22 PER MONTH
Refer a friend and get a FREE month!
Frequently Asked Questions
Coaching and Counseling (Mental Health Therapy) are different in that Counseling/Therapy is more long-term and helps you to process thoughts and emotions while working more on trauma-focused healing, where Coaching is more action-focused and goal driven to reach a specific transformation in a shorter time. They both complement each other, and I recommend both if you are able. The more Self Care the better!
If you are unable to do both, choose the one that better fits your immediate needs at this time, or schedule a free consultation call with me, and I can guide you on which one is a better fit for you depending on your needs. Insurance can be used for Counseling where Coaching is Self-Pay.
Counseling is typically weekly or biweekly in the first year whereas Coaching is typically Monthly or less frequently depending on your progress toward your goals. Counseling is highly recommended if there are mental health issues present.
I offer BOTH Counseling and Coaching, depending on where you live due to State Regulatory Laws. I am currently Licensed to provide Mental Health Counseling in the state of Florida, but will soon be able to offer Counseling to additional states due to the recent passing of the Counseling Compact Bill. Should you be interested in 1:1 Mental Health Counseling, either separately or in addition to this Monthly Membership Program,
Email me at: coaching@leahpetrucci.com
or
schedule a free phone consultation: calendly.com/leahpetruccitherapy
You can cancel anytime if you are not satisfied with the membership and you will no longer be charged for upcoming months. At least 7 days prior to the next billing cycle is required.
© Copyright 2024. Holistic Healing with Leah Petrucci LLC